Three Tips for Your First Spin Class

Bernie Mermelstein serves as CEO and owner of MZ Berger & Co., a family-owned timepiece manufacturer, designer, and retailer. Bernie Mermelstein enjoys staying fit by going to spin class. 

Spin class can provide a valuable cardio workout as well as strength training through resistance. If you are thinking of joining your first spin class, here are some basics to keep in mind:

1. Get there early to claim a good bike. If the gym offers online reservations, reserve a bike beforehand to ensure you have something to ride during class. 

2. Ask for help setting up and adjusting your bike. If this is your first spin class, the instructor will be able to assist you in finding the perfect position for your seat and handlebars. 

3. Lower the resistance when you need a breather. Though resistance is key to a good spin workout, nobody will judge you for lowering it. Just be sure to add more resistance once you are ready to get back into it.

Useful Tips for a Successful Aliyah

Bernie Mermelstein is the owner and chief executive officer of MZ Berger& Co., a maker of quality timepieces, home décor bags, and consumer electronics. A strong supporter of Jewish traditions, Bernie Mermelstein has donated to Nefesh B'Nefesh (NBN). The core mission of NBN is to revitalize Aliyah (return to Israel) and to increase the number of future Olim (new immigrants) by removing logistical and financial obstacles that prevent Jewish individuals from making a home in Israel.

For Jews returning “home,” being prepared is the key to having a successful Aliyah. Organize your paperwork beforehand. Have important documents and papers for yourself and your family members safely stored. Keep a digital copy of each readily available.

Set up a smartphone number before getting to Israel. This is important, as government and local offices in the country ask for contact information. Many carriers send SIM cards to America. Look into a local bank in the area you are moving to, and open an account. Carry cash to deposit into the account.

Set up a health care plan for you and your family. There are four national health care plans (Kupat Cholim), all of which are available at the airport. Discuss with area locals on which plan is the best for you. You can upgrade your plan later on.

Ensure you have the keys to your new house, and as soon as you arrive, confirm that the plumbing and air conditioning are functional.